Saturday, October 15, 2022

100% no training

 No exercise for the second day in a row was the title I was planning write but after 15 min and a coffe I was in it and did my morning exercise.

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So I had to change the title

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Consistency is key to a better body and a stronger mind.

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Resting yesterday and it is OK as long as it is not taking over your life and the sofa gets to comfortable.

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Update: I also did a powerwalk 

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